Best Weighted Blankets in Canada
Yurii Brown
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Each of us has probably struggled with insomnia at some point in life.
And if you’re failing to drift off on a regular basis, there’s one thing that may come in handy — a weighted blanket.
A blanket filled with glass or ceramic beads resembles the mother’s hug and can help you alleviate anxiety and shorten the sleep onset.
Are you intrigued?
Then scroll down to find out more about how these blankets work, how to choose one, and of course, to check out our selection of the best weighted blankets in Canada!
A Quick Preview
Best Overall - Editor’s Choice
Fill: glass beads
Sizes available: Twin, Queen, and King
Weights available: 15, 20 lbs
Colours available: 1
Best Value
Fill: premium glass microbeads
Sizes available: Queen (60”x80”)
Weights available: 15 lbs
Colours available: 1
Most Comfortable
Fill: premium glass microbeads
Sizes available: Queen & King
Weights available: 12, 15, 18, 20, 25, 30 lbs
Colours available: 1
Most Versatile
Thickness: 10 inches
Firmness: medium
Layers: 3
Trial: 101 nights
Warranty: lifetime
Best for Design Variety
Fill: glass beads
Sizes available: Queen
Weights available: 15 lbs
Colours available: 33
Our List of the Best Weighted Blankets for Canadians
Best Overall - Editor’s Choice
Puffy Weighted Blanket
Highlights:
- Has two different types of materials on two sides for different feels;
- Cover can be removed and washed;
- Completely hypoallergenic and safe.
Our list of the best weighted blankets begins with the Puffy weighted blanket. This blanket has so many great features that bring you a calm night’s sleep. First of all, it uses high-quality and premium materials. This means that people allergic to most other blankets are not likely to show any allergic reactions to this hypoallergenic weighted blanket. The premium materials including the twill cotton cover does not attract or hold any allergens, providing a sound sleep experience.
The next thing we really love about Puffy here is the structure of it. The blanket is made from glass beads, so the stitches help keep the glass beads in place and prevent any shape changes in the blanket that might cause extra hassle.
This blanket is not a temporary companion, meaning that it doesn’t leave you needing new blankets in winter or summer. It has two different sides made from twill cotton and plush micro mink, which makes it super soft, cozy, and warm for cold winter nights, and breathable and comfortable for hot summer nights.
Overall, the Puffy weighted blanket is for people with strict conditions when it comes to their sleep condition. Puffy will make you fall in love the moment you feel the softness of it. However, you have 101 nights to decide if it is for you or not.
| Pros | Cons |
| Comes in two different weights for different types of sleepers | Doesn’t come in a large range of weights or sizes |
| Hypoallergenic, made from premium materials | |
| Provides two different feels for different weather conditions |
Best Value
GhostBed Weighted Blanket
Highlights:
- The Tencel lyocell cover will ensure breathability;
- Hypoallergenic and safe to use for people with allergies to other models;
- Durable and long-lasting due to premium quality.
The next weighted blanket on our list cannot be anything other than the good old GhostBed weighted blanket. The reason why we love this blanket is how much they care about the quality of their product. First of all, the premium microbeads inside this blanket are kept into place using high-quality stitching, so you are not going to experience any shifts in the shape of your blanket. This makes Ghostbed an absolutely durable choice, because you are not likely to experience any kind of bunching in the blanket that might leave you with no filling on some parts and have more filling in other areas. No glue work here!
Next comes the fantastic Tencel cover being soft and cozy, providing great air regulation. This is a plus especially for warmer seasons. The Tencel Lyocell doesn’t keep any moisture in it, either. That is why sweating will not be a problem anymore.
The Ghostbed weighted blanket is an absolutely hygienic choice that brings you lots of value compared to the money you spend, almost never seen in other brands. We feel relaxed with it and we hope you can benefit from it to relieve your tensions with a great night’s sleep.
| Pros | Cons |
| Great for people who tend to feel hot sleeping | Only comes in one size and weight |
| More durable because of high-quality stitching compared to models that use glue | |
| Doesn’t keep any moisture |
Most Comfortable
GOHOME Weighted Blanket
Highlights:
- Can make you feel comfortably hugged;
- The cover is made from soft cotton;
- Comes in lots of different options for weights;
- Can be folded to a small size which makes it suitable for traveling.
The GOHOME weighted blanket wins the competition for the coziest weighted blanket on this list because of several things. First of all, no matter what kind of sleeper you are, what your weight is, and what bed size you are looking for, they have got it all for you to choose.
Secondly, this blanket is made from soft cotton, and we should emphasize on how comfortable we found it while testing it. It makes you feel like you’re being hugged while not putting you under pressure. It doesn’t absorb any moisture either, which is normal for a blanket with a natural cotton cover like this one.
Unlike lots of other weighted blankets that use glue, and like other great blankets on this list, GOHOME’s weighted blanket uses stitches to keep the glass beads in place so you don’t experience the filling gathering up on one side of the blanket. This one distributes the beads evenly. It is worth noting that when you fold this blanket, it becomes compact and you can carry it with you while traveling. If you are looking for a blanket you can chill with, you are going to love this one.
| Pros | Cons |
| It will keep you hugged so you will feel relaxed and will easily fall asleep | Sometimes the sizes might turn out a bit smaller in practice than standard measurements |
| Perfects for regular travelers | |
| Breathable with excellent air regulation |
Most Versatile
YnM
Highlights:
- two removable duvets for different seasons;
- suitable for sleepers with extra weight;
- 7-layer construction with pockets prevents migration of the fill;
- the quiet design doesn’t mess with your shut-eye;
- available in four sizes: Twin, Full, Queen, and King.
We could not continue this list without YnM, since it has nothing less than the other weighted blankets, and it might even offer more in some aspects. This blanket has 4.7” x 4.7” pockets, which results in an even fill distribution and tighter hug. Plus, it’s multilayer design absorbs the noise from the glass beads and keeps your sleep quiet and sound.
The YnM is an all-year-round blanket, as it comes with two duvets: one is made of breathable fabric that resembles bamboo rayon, and the other feels like a plush Minky cover and will be more suitable for cold months. Both duvets are washable and feature a hidden zipper, which makes changing them and maintaining a fresh look very easy.
Weights of the blanket range from 7 lbs in Twin size to 30 lbs in King size, which makes it suitable for couples and users with extra weight who look for a snuggly blanket. Plus, the YnM duvets are available in different colours and patterns, so you can easily pick a matching one for your bedroom.
So, if you’re looking for a quiet, soft, and snuggly blanket that will keep all the worries away and will serve you for years, the YnM blanket might be a perfect pick for you.
Pros | Cons |
Offers a tight and snuggly hug | The duvets might generate static in the dry air |
Two different duvets ensure cozy sleep without sweats and overheating around the year | The beads may migrate to the corners of the blanket |
Smaller pockets distribute the beads more evenly | |
Fibre padding around the beads guards your quiet sleep | |
A lot of size & weight combos for any user |
Best for Design Variety
Weighted Blanket by Luna
Highlights:
- more than 20 design options to make sure it would suit any bedroom interior;
- cotton cover for improved breathability and thermoregulation during the night;
- sewn-in ties to ensure secure fastening.
Looking for the best weighted blanket in Canada that comes in a variety of styles and would be easy to par with your bedroom accessories? Then Luna might be just the right pick. This model is available in more than 20 colors and patterns. There’s a suitable style for any sleeper, whether you prefer darker shades or bright colors, patterns or plain designs, geometry or florals. The list of options is really long.
However, the number of designs wasn’t the only thing that managed to impress me about the Luna blanket. I was also very happy with its quality. The seams are neat and the fabric feels extra-sturdy. The stitching on the blanket sections is also very reliable. No matter how much I was tossing and turning, the stitching could hold well and did not allow the beads to shift. As a result, the blanket’s weight was evenly distributed all through the night.
Pros | Cons |
Wide variety of styles available, would suit pretty much any taste | Some of the colors may be a little off (when compared to the pictures on the screen) |
Soft and breathable cover, gentle on skin | Might be a bit challenging to secure using the ties |
Ties for an extra-secure fit | |
Evenly disturbed weight thanks to the reliably stitched segments | |
Reasonably priced but quality-made, offers good value for money | |
7-layer construction for enhanced comfort |
Who Should and Shouldn’t Use Weighted Blankets?
Weighted blankets seem almighty:
The cocooning feel that they provide decreases the time of falling asleep and makes a person feel more comfortable and secure, which, in turn, improves their sleep (1).
However, note that not all people should use weighted blankets. in some individuals, pressure therapy may aggravate existing health conditions, such as:
- Sleep apnea or other sleep-related breathing disorders. Sleep apnea can lead to hypoxia because of the paused breathing. A weighted blanket puts additional pressure on the chest region, which may make your breathing even more restricted.
- Arthritis or other joint issues. Inflammation and swelling in joints can restrict mobility and the weighted blanket can decrease it even further by making it difficult to move under it.
- Claustrophobia. A weighted blanket has a tight feel and may trigger a claustrophobia episode in some individuals.
In these cases, you may use a weighted blanket for short periods of time while awake to reduce anxiety before falling asleep. Or, you may want to try other methods to battle insomnia.
Also read: Best Hybrid Mattresses in Canada
How to Choose a Good Weighted Blanket for Your Needs?
Now, let’s see what actually makes a good weighted blanket, so you can surely pick one:
- Construction. Most modern blankets feature 7-layer construction. This means that the beads are surrounded by three layers from each side. These layers include polyester or cotton fibre padding and the outer cover that can be made of the same materials. 7-layer construction makes the blanket thicker and quieter, but it also adds some weight. If you’re a lightweight sleeper or want a less restrictive blanket, you might choose a thinner, 5-layer model.
- Fill Material. The fill material will determine how heavy the blanket is and how evenly the weight is distributed. There are three main types of fill material: poly pellets, glass beads, and sand.
Poly pellets are the most popular choice because they are relatively inexpensive and easy to find. Glass beads are another popular option because they offer a more even weight distribution. However, they can be more expensive than poly pellets.
Sand is the least popular option because it is difficult to wash and can be uncomfortable to sleep on. Ultimately, choosing which fill material to choose is a personal one. Experiment with different materials until you find the one that works best for you.
- Materials. Other layers of this sandwich, aside from the beads, can include fiberfill, cotton fibres, bamboo rayon, Minky fabric, fleece, Sherpa faux fur, etc. The thing to keep in mind is that natural and semi-natural fabrics have a cooler feel, therefore, if you’re looking for a summer blanket, opt for them. Synthetic and fuzzy materials have an incredibly soft feel and can keep you warm but they’re prone to generate static electricity, so be sure to use a humidifier in your bedroom to prevent that.
- Weight. The rule of thumb here is to choose a blanket that is 10% of your body weight. For example, if you weigh 150 pounds, go for a 15 lbs blanket(2). If your weight doesn’t correspond with the common weighted blanket configurations, it’s recommended to size up. For example, if you weigh 180 pounds, choose a 20 lbs blanket. However, if you have some mobility issues or pick a weighted blanket for an elderly person, you might want to size down so that they can move freely under the blanket.
- Duvets. Some blankets come with a removable duvet cover, which is a way to make your life easier. The duvet cover acts as an additional breathable layer, prevents the beads from leaking and the dust from building up inside your blanket. You can even choose between ‘summer’ and ‘winter’ materials to make the most of your weighted blanket throughout the year.
Also read: Best Mattress in a Box in Canada
Benefits of Using a Weighted Blanket
When looking for a good weighted blanket, many shoppers do not realize the whole spectrum of benefits this simple accessory can offer. Some of them are:
- Reduced anxiety and stress. Weighted blankets use deep pressure stimulation that can relax the nervous system. As a result, pressure therapy often helps ease anxiety symptoms and stress. In other words, weighted blankets often have a calming effect.
- Improved sleep quality. One of the most common reasons behind one’s sleep issues is stress. However, because weighted blankets help sleepers deal with that aspect, they also often help users improve the overall quality of their sleep.
- Relieved pain. Again, this has to do with the deep pressure stimulation. While it won’t work for some types of pain (arthritis, for example), it can alleviate the symptoms of fibromyalgia, muscle pain, and more.
- Alleviated symptoms of restless leg syndrome. Using a weighted blanket can help achieve relaxing pressure without constricting the legs.
- Improved comfort. Many shoppers agree that sleeping under a weighted blanket feels like a big hug. This often makes sleepers feel comfier and drift off faster. It also may provide a sense of security, which may help users fall asleep faster and easier.
How to Choose the Best Weighted Blanket for Partnered Sleep
The rule of thumb is that a weighted blanket has to comprise 10% of the sleeper’s body.
However, when it comes to partnered sleep, things are a bit different.
For couples, it is recommended to choose a weighted blanket that would make around 7-7.5% of the partners’ combined weight. That rule usually works for sleepers who belong to similar weight and height categories.
However, if the weight difference between the two partners is significant, a safer option would be to opt for two individual weighted blankets.
A quick note: standard sizes of weighted blankets run smaller than other bed accessory or mattress sizes. This is a safety measure, as a weighted blanket should not hang down from the sides of the mattress. This aspect should be taken into consideration when shopping, as some users end up disappointed when receiving smaller blankets than they have expected.
Buying Weighted Blankets For Kids
It is not recommended to use weighted blankets for infants or toddlers. If you have younger kids, you need to ensure they are over 4 years of age before using a weighted blanket. They should also be using a weighted blanket of 10% of their body weight or less.
Children will feel comforted being able to wrap themselves up in the blanket, and it will help them fall asleep or at least stay relaxed while trying to fall asleep.
However, If a child is under the recommendation for their body weight, then the weighted blanket will not be doing them any good, and there could be potential for injuries as well.
F.A.Q.
When should you not use a weighted blanket?
If you suffer from a condition that causes an overactive nervous system (such as a seizure disorder, ADHD, or anxiety), low blood pressure, asthma, sleep on your stomach, are pregnant, or have a heart condition, you should avoid using weighted blankets. This is because the pressure and weight may aggravate your condition. Always consult your doctor if you are unsure.
Do weighted blankets work?
There is a lot of evidence that weighted blankets promote better sleep and soothe restlessness. Studies have shown that deep pressure stimulation can reduce anxiety levels in patients with mental crises(3). It also causes the release of endorphins, the body's natural pain killer. Endorphins are also involved in sleep, which is why weighted blankets could theoretically be helpful.
Should Everyone Use a Weighted Blanket?
Weighted blankets may be used as bed coverings or for relaxing throughout the day by adults and older children. They're perfectly safe to sleep with all night. It is unlikely that a weighted blanket would cause you any harm unless it is significantly heavier than the ideal weight (12-20 pounds for an average adult) or made of poor material.
Wrapping Up
A weighted blanket can be an easy non-pharmacological way to relieve anxiety and insomnia and make your sleep better.
To choose the perfect one for yourself make sure that it takes up to 10% of your body weight and picks the outer materials based on your preferences. And remember: you can go wrong with two duvets!
Now, to make your job easier, allow us to recommend to you one of the weighted blankets that has proven the most efficient among all of the choices on our list. The Puffy weighted blanket is an absolute no-brainer when it comes to making a decision that provides both comfort and quality. The Puffy blanket is great for all year long, with the two different feels it offers on two different sides of it. It is completely hypoallergenic, and unlike many other models, it can be removed and completely washed. You will love the Puffy blanket if you prefer something that helps you relax in different conditions.
Do you agree with our choice? Or maybe, another model from the list has caught your attention? Share your thoughts below!
References:
- R. Ackerley, G.Badre, and H. Olausson (2015, May 25). Positive Effects of a Weighted Blanket on Insomnia. Retrieved from https://www.academia.edu/16361889/Positive_effects_of_a_weighted_blanket_on_insomnia
- UC Berkeley School of Public Health (2020, July 6). Can a Weighted Blanket Ease Your Anxiety and Improve Your Sleep? Retrieved from https://www.healthandwellnessalerts.berkeley.edu/blog/can-a-weighted-blanket-ease-your-anxiety-and-improve-your-sleep/
- Evaluating the Safety and Effectiveness of the Weighted Blanket With Adults During an Inpatient Mental Health Hospitalization Retrieved from https://www.tandfonline.com/doi/abs/10.1080/0164212X.2015.1066220
Yurii Brown
Yurii Brown is the Founder and Sleep Content Writer at SleepingNorth. Within his first year running the website, he has published over 50 articles that educate readers on sleep and help them find the most suitable sleep products. He pays more attention to analyzing each mattress construction, the different materials used within it, the feel each material contributes, and the best sleeping position they would work for. Having properly examined each product, he provides in-depth reviews that cut to the chase and provide readers with the value they need for more restorative sleep hygiene.