Each of us has probably struggled with insomnia at some point in life.
And if you’re failing to drift off on a regular basis, there’s one thing that may come in handy — a weighted blanket.
A blanket filled with glass or ceramic beads resembles the mother’s hug and can help you alleviate anxiety and shorten the sleep onset.
Are you intrigued?
Then scroll down to find out more about how these blankets work, how to choose one, and of course, to check out our selection of the best weighted blankets in Canada!
Our list of the best weighted blankets begins with the Puffy weighted blanket. This blanket has so many great features that bring you a calm night’s sleep. First of all, it uses high-quality and premium materials. This means that people allergic to most other blankets are not likely to show any allergic reactions to this hypoallergenic weighted blanket. The premium materials including the twill cotton cover does not attract or hold any allergens, providing a sound sleep experience.
The next thing we really love about Puffy here is the structure of it. The blanket is made from glass beads, so the stitches help keep the glass beads in place and prevent any shape changes in the blanket that might cause extra hassle.
This blanket is not a temporary companion, meaning that it doesn’t leave you needing new blankets in winter or summer. It has two different sides made from twill cotton and plush micro mink, which makes it super soft, cozy, and warm for cold winter nights, and breathable and comfortable for hot summer nights.
Overall, the Puffy weighted blanket is for people with strict conditions when it comes to their sleep condition. Puffy will make you fall in love the moment you feel the softness of it. However, you have 101 nights to decide if it is for you or not.
|Comes in two different weights for different types of sleepers
|Doesn’t come in a large range of weights or sizes
|Hypoallergenic, made from premium materials
|Provides two different feels for different weather conditions
The next weighted blanket on our list cannot be anything other than the good old GhostBed weighted blanket. The reason why we love this blanket is how much they care about the quality of their product. First of all, the premium microbeads inside this blanket are kept into place using high-quality stitching, so you are not going to experience any shifts in the shape of your blanket. This makes Ghostbed an absolutely durable choice, because you are not likely to experience any kind of bunching in the blanket that might leave you with no filling on some parts and have more filling in other areas. No glue work here!
Next comes the fantastic Tencel cover being soft and cozy, providing great air regulation. This is a plus especially for warmer seasons. The Tencel Lyocell doesn’t keep any moisture in it, either. That is why sweating will not be a problem anymore.
The Ghostbed weighted blanket is an absolutely hygienic choice that brings you lots of value compared to the money you spend, almost never seen in other brands. We feel relaxed with it and we hope you can benefit from it to relieve your tensions with a great night’s sleep.
|Great for people who tend to feel hot sleeping
|Only comes in one size and weight
|More durable because of high-quality stitching compared to models that use glue
|Doesn’t keep any moisture
The GOHOME weighted blanket wins the competition for the coziest weighted blanket on this list because of several things. First of all, no matter what kind of sleeper you are, what your weight is, and what bed size you are looking for, they have got it all for you to choose.
Secondly, this blanket is made from soft cotton, and we should emphasize on how comfortable we found it while testing it. It makes you feel like you’re being hugged while not putting you under pressure. It doesn’t absorb any moisture either, which is normal for a blanket with a natural cotton cover like this one.
Unlike lots of other weighted blankets that use glue, and like other great blankets on this list, GOHOME’s weighted blanket uses stitches to keep the glass beads in place so you don’t experience the filling gathering up on one side of the blanket. This one distributes the beads evenly. It is worth noting that when you fold this blanket, it becomes compact and you can carry it with you while traveling. If you are looking for a blanket you can chill with, you are going to love this one.
|It will keep you hugged so you will feel relaxed and will easily fall asleep
|Sometimes the sizes might turn out a bit smaller in practice than standard measurements
|Perfects for regular travelers
|Breathable with excellent air regulation
We could not continue this list without YnM, since it has nothing less than the other weighted blankets, and it might even offer more in some aspects. This blanket has 4.7” x 4.7” pockets, which results in an even fill distribution and tighter hug. Plus, it’s multilayer design absorbs the noise from the glass beads and keeps your sleep quiet and sound.
The YnM is an all-year-round blanket, as it comes with two duvets: one is made of breathable fabric that resembles bamboo rayon, and the other feels like a plush Minky cover and will be more suitable for cold months. Both duvets are washable and feature a hidden zipper, which makes changing them and maintaining a fresh look very easy.
Weights of the blanket range from 7 lbs in Twin size to 30 lbs in King size, which makes it suitable for couples and users with extra weight who look for a snuggly blanket. Plus, the YnM duvets are available in different colours and patterns, so you can easily pick a matching one for your bedroom.
So, if you’re looking for a quiet, soft, and snuggly blanket that will keep all the worries away and will serve you for years, the YnM blanket might be a perfect pick for you.
|Offers a tight and snuggly hug
|The duvets might generate static in the dry air
|Two different duvets ensure cozy sleep without sweats and overheating around the year
|The beads may migrate to the corners of the blanket
|Smaller pockets distribute the beads more evenly
|Fibre padding around the beads guards your quiet sleep
|A lot of size & weight combos for any user
Looking for the best weighted blanket in Canada that comes in a variety of styles and would be easy to par with your bedroom accessories? Then Luna might be just the right pick. This model is available in more than 20 colors and patterns. There’s a suitable style for any sleeper, whether you prefer darker shades or bright colors, patterns or plain designs, geometry or florals. The list of options is really long.
However, the number of designs wasn’t the only thing that managed to impress me about the Luna blanket. I was also very happy with its quality. The seams are neat and the fabric feels extra-sturdy. The stitching on the blanket sections is also very reliable. No matter how much I was tossing and turning, the stitching could hold well and did not allow the beads to shift. As a result, the blanket’s weight was evenly distributed all through the night.
|Wide variety of styles available, would suit pretty much any taste
|Some of the colors may be a little off (when compared to the pictures on the screen)
|Soft and breathable cover, gentle on skin
|Might be a bit challenging to secure using the ties
|Ties for an extra-secure fit
|Reasonably priced but quality-made, offers good value for money
|7-layer construction for enhanced comfort
Weighted blankets seem almighty:
The cocooning feel that they provide decreases the time of falling asleep and makes a person feel more comfortable and secure, which, in turn, improves their sleep (1).
However, note that not all people should use weighted blankets. in some individuals, pressure therapy may aggravate existing health conditions, such as:
In these cases, you may use a weighted blanket for short periods of time while awake to reduce anxiety before falling asleep. Or, you may want to try other methods to battle insomnia.
Also read: Best Hybrid Mattresses in Canada
Now, let’s see what actually makes a good weighted blanket, so you can surely pick one:
Also read: Best Mattress in a Box in Canada
When looking for a good weighted blanket, many shoppers do not realize the whole spectrum of benefits this simple accessory can offer. Some of them are:
The rule of thumb is that a weighted blanket has to comprise 10% of the sleeper’s body.
However, when it comes to partnered sleep, things are a bit different.
For couples, it is recommended to choose a weighted blanket that would make around 7-7.5% of the partners’ combined weight. That rule usually works for sleepers who belong to similar weight and height categories.
However, if the weight difference between the two partners is significant, a safer option would be to opt for two individual weighted blankets.
A quick note: standard sizes of weighted blankets run smaller than other bed accessory or mattress sizes. This is a safety measure, as a weighted blanket should not hang down from the sides of the mattress. This aspect should be taken into consideration when shopping, as some users end up disappointed when receiving smaller blankets than they have expected.
It is not recommended to use weighted blankets for infants or toddlers. If you have younger kids, you need to ensure they are over 4 years of age before using a weighted blanket. They should also be using a weighted blanket of 10% of their body weight or less.
Children will feel comforted being able to wrap themselves up in the blanket, and it will help them fall asleep or at least stay relaxed while trying to fall asleep.
However, If a child is under the recommendation for their body weight, then the weighted blanket will not be doing them any good, and there could be potential for injuries as well.
If you suffer from a condition that causes an overactive nervous system (such as a seizure disorder, ADHD, or anxiety), low blood pressure, asthma, sleep on your stomach, are pregnant, or have a heart condition, you should avoid using weighted blankets. This is because the pressure and weight may aggravate your condition. Always consult your doctor if you are unsure.
There is a lot of evidence that weighted blankets promote better sleep and soothe restlessness. Studies have shown that deep pressure stimulation can reduce anxiety levels in patients with mental crises(3). It also causes the release of endorphins, the body's natural pain killer. Endorphins are also involved in sleep, which is why weighted blankets could theoretically be helpful.
Weighted blankets may be used as bed coverings or for relaxing throughout the day by adults and older children. They're perfectly safe to sleep with all night. It is unlikely that a weighted blanket would cause you any harm unless it is significantly heavier than the ideal weight (12-20 pounds for an average adult) or made of poor material.
A weighted blanket can be an easy non-pharmacological way to relieve anxiety and insomnia and make your sleep better.
To choose the perfect one for yourself make sure that it takes up to 10% of your body weight and picks the outer materials based on your preferences. And remember: you can go wrong with two duvets!
Now, to make your job easier, allow us to recommend to you one of the weighted blankets that has proven the most efficient among all of the choices on our list. The Puffy weighted blanket is an absolute no-brainer when it comes to making a decision that provides both comfort and quality. The Puffy blanket is great for all year long, with the two different feels it offers on two different sides of it. It is completely hypoallergenic, and unlike many other models, it can be removed and completely washed. You will love the Puffy blanket if you prefer something that helps you relax in different conditions.
Do you agree with our choice? Or maybe, another model from the list has caught your attention? Share your thoughts below!
Yurii Brown is the Founder and Sleep Content Writer at SleepingNorth. Within his first year running the website, he has published over 50 articles that educate readers on sleep and help them find the most suitable sleep products. He pays more attention to analyzing each mattress construction, the different materials used within it, the feel each material contributes, and the best sleeping position they would work for. Having properly examined each product, he provides in-depth reviews that cut to the chase and provide readers with the value they need for more restorative sleep hygiene.